LIST OF FILES:

• 3.2. AT A GLANCE - GENES AND TYPES OF ARTHRITIS

• 4.1. SUMMARY TABLE - MEDICAL TREATMENT OPTIONS

• 5.2. QUICK RELIEF TECHNIQUES

• 5.3. METHODS TO STAY MOTIVATED

• 5.4. PRACTICES FOR DEVELOPING SPIRITUALITY AND INNER STRENGTH

• 5.5. PRACTICAL TIPS AND MEDITATION METHODS FOR ARTHRITIS

• 5.7. HOW TO PRACTICE THE “INNER SMILE”

• 5.9. PRACTICAL METHODS FOR WORKING WITH THE SUBCONSCIOUS IN ARTHRITIS

• 6.1. FOODS THAT FIGHT ARTHRITIS

• 6.1. PRINCIPLES OF ANTI-INFLAMMATORY EATING

• 6.3. 7-DAY MEAL PLAN FOR JOINT REJUVENATION

• 6.3. POPULAR HEALTHY FRUITS AND VEGETABLES

• 6.4. HOW MUCH WATER SHOULD YOU DRINK

• 6.5. BETTER SUGAR ALTERNATIVES AVAILABLE IN STORES

• 6.5. PRACTICAL TIPS HOW TO CUT BACK ON SUGAR AND SALT

• 6.5. SWEETENERS GLYCEMIC INDEX COMPARISON

• 6.6. POPULAR FASTING TYPES PROS AND CONS

• 7.1. PRACTICAL TIPS FOR EXERCISING WITH ARTHRITIS

• 7.1. SEVEN-DAY SAFE-ACTIVITY PLAN

• 7.2. PRACTICAL TIPS FOR DAY-TO-DAY WORK WITH ARTHRITIS

• 7.2. PRACTICAL TIPS HOW TO FIND ENGAGING WORK

• 8.1. PRACTICAL GUIDELINES HOW TO MASSAGE WITH ARTHRITIS

• 8.2. SAMPLE ONE-WEEK HYDROTHERAPY PLAN

• 8.3. PRACTICAL TIPS FOR BETTER SLEEP

• 8.4. A SAMPLE SET OF SUPPLEMENTS FOR A PERSON WITH ARTHRITIS

• 9.2. AFFIRMATIONS FOR HEALING FROM ARTHRITIS

• 9.3. SAMPLE WEEKLY ACTION PLAN

• 9.4. Daily_fitness_sheet

• 9.4. Habit Tracker

• 9.4. Simple_weight_tracker

• 9.4. Weekly_meal_planner